Alexander is an ITEC accredited and insured massage therapist, offering a holistic (Swedish and Lomi Lomi and seated chair) approach to well-being and rebalancing the body. Alongside massage Alexander is a fully qualified Pilates teacher and runs the Myofunctional VoiceGym, which combines elements of Pilates and speech and language therapies. He has also forged a career on stage spanning 20yrs in Opera and Musical Theatre.
Swedish massage is the most common and best-known type of massage in the West. It is a combination of many different techniques rolled into one session. During this therapy session Alexander will work with the soft tissues and muscles in the body to help restore balance and health.The end result will relax all of the muscles in your body and to release any pain that tension may exist.
A Swedish body massage is the perfect way for anyone who is overly worked and stressed out to relax their body and mind. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Lomi Lomi Massage
Lomi Lomi, (also known as Hawaiian Temple Style massage), is a unique flowing and oil-based massage. It uses long a fluid rhythmic strokes over the while body using the hands, fingers, forearms and elbows to apply a soft and deep tissue massage. The rhythmic and dance like flow is deeply relaxing with strokes from the neck down to the foot.
Seated Chair Massage
A brilliant option for those wanting a shorter massage, with no removal of clothes. A great option to reducing back pain and poor posture often as a result from spending hours hunched over at our desks.
Health Benefits of Massage
Improves the function of your lymph system by relaxing muscles
Reduces muscular strain
Improves joint function
Reduces stress, the more we are stressed the more are muscles become tense. The touch of the skin helps with relaxation and clear the mind. Therapists suggest massage to anyone who is feeling run down or suffering from mild depression, offering a better nights sleep which will lead to feeling well rested.
Whether you’re a pilates regular, runner, cyclist, climber, yogi, gym-goer, or just been on your feet all day or feeling stressed from the daily grind, Alexander would be delighted to help you improve your mobility, recover from intense activity and/or restore a sense of well-being.
Swedish / Lomi Lomi massage
Seated chair massage:
30 mins £25
+44 07801 423 538